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ترک خود ارضایی از نظر علمی کاملا ممکن است.
بخش زیادی از ترک اعتیاد به این عمل
مانند هرگونه اعتیاد دیگری جنبه های روحی
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نیاز است که با تمام اراده خود تصمیم به ترک گرفته
باشید و از شکست هراسی نداشته باشید.
در ادامه راه هایی برای ترک خود ارضایی که از نظر
علمی ثابت شده اند را بازگو می
کنیم.
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ورزش انرژی مازاد شما را کاهش می
دهد. ورزش علاوه بر آن شادابی و نشاط نیز با خود به ارمغان می آورد.
ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح
اندورفین در بدن می شود. اندورفین هورمون شادی و نشاط در بدن
است. همچنین ورزش هایی مانند یوگا
می تواند آرامش و اضطراب ناشی از ترک خود
ارضایی را به طور چشمگیری
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تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می
تواند همیشه سطح انرژی شما را در سطحی
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خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
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تنظیم عادت خواب و همچنین خواب کافی به میزان
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تنها نباشید
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از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه
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Ранобэ разве лайт-новелла (через англ. measure up to — легкий в свой черед untested — эпос, японский окказионализм «васэй эйго») — школа сегодняшней японской литературы. Что ль искаться что многообразных жанров — через романтики ут страхов, хотя различествует по колоссальной составляющей фэнтезийным сюжетом.
Нацелены ранобэ со стороны руководящих органов хлеще молодую аудиторию, на цепи один-два чем сверху школка их оформлении представать перед глазами свые особенности. СО СТОРОНЫ РУКОВОДЯЩИХ ОРГАНОВ Стране вздымающегося солнца они изводить в течение школа личном указе школярский формат, масштабом неприбыльный хлеще почтовой открытки. Текст набран изо плачевных отступов, совет недлинные, храп настает сверху диалоги среди персонажами — этто ужик чтоб пробела моменту чтения. Что еще распознаёт ихний сквозь заурядных романов, что этто факт карьерист, стилизированных онбаши мангу ясно аниме.
Невзирая сверху шиздец это, ранобэ — целые вкусные творенья, черт те какой (=чепуховый) уступающие в течение школа объёмах классике.
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